The cookie is used to store the user consent for the cookies in the category 'Performance'. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category 'Other. The cookies is used to store the user consent for the cookies in the category 'Necessary'. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category 'Functional'. The cookie is used to store the user consent for the cookies in the category 'Analytics'. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. My Fitness Pal is very easy to use and makes things simple with a built in bar code scanner and also allowing you to edit portion sizes. My Fitness Pal has one of the largest nutrition databases available and is extremely accurate. You can now simply monitor your calorie and macronutrient intake using the My Fitness Pal app.

Once you’ve made your changes make sure to click “Save Changes”, those same changes will then appear in the app the next time the app syncs to the website.

Next change you macronutrients to match the macros given in your plan for example 40% carbohydrates 40% Protein and 20% Fat.

Enter your custom calories you should have these from the results of the calorie calculator.Then select Edit for Daily Nutrition Goals, Fitness, or Micronutrients.

Tap each goal to edit and enter your custom calories you should have these from the results of the calorie calculator.Scroll down and select Calorie and Macronutrient Goals.

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